Ramadan is the ninth month of the Islamic Calendar. Its is distinguished from the other months of the year because it was during this month that Allah revealed the Quran to mankind. It is a month to draw close to the Creator and renew one's commitment to fully abide by His techniques. Allah ordered Muslims to fast during this month. Fasting during Ramadan helps the faithful develop moral discipline, and serves as reminder of the plight of those who live in constant hunger and deprivation. The commitment of fasting should come from within and be observed carefully.

Benefits of fasting

Fasting in Ramadan is the third (Zakat - means 'purification) of the of the foremost of the five pillars of Islam. It helps an individual both spiritually and physically. It helps the individual to understand 'what hunger is' and makes him or her humble. The physical benefits include healing, as fasting allows the system to rejuvenate itself.

Rules of fasting

Ramadan begins with the sighting of the new crescent moon. It starts everyday at the break of dawn, which is also the start of the Salat Al Fajr ( morning prayer) time. Fasting ends at sunset or with the call of Salat Al Maghrib ( prayer at sunset) time. Rules of fasting include cultivating a good behavior, abstaining from food, liquids and sexual activity from down to sunset.

The essence of Ramadan

Spiritual reflections, prayers, good deeds, self-discipline and self-restraint, and acts of generosity all contribute to the essence of Ramadan. Mere fasting is not enough if an individual tells lies and slander and retaliates to the slightest provocation.

Exempted from fasting

Fasting is mandatory for all Muslims who are able and capable. Exemptions are made for the disabled, children, elderly, travelers, sick, pregnant women and nursing mothers. Those falling in the exempt category are required to feed at least one poor person for every day in Ramadan for which they have missed fasting. Fasting is also forbidden for women during their menstrual cycle. They should make up for the days they have missed fasting later.